In other news I've been hearing a lot of people talk about subliminals over the past couple of months. A subliminal is a message hidden in a piece of media and the idea is that this hidden message conveys information straight to the subconscious mind. Our brain perceives these messages without processing them consciously. Honestly... it's a little spooky woo woo to me. Like this could definitely be used for good or evil... right. Nevertheless I persist. Lots of people recommend High Frequency Guru whose claim is that they create subliminal messages with positive affirmations that are hidden under a layer of music or natural sounds.
In my quest so far I have felt fine with all the subliminals I have listened to on their channel and have found that they generally help me quiet my mind, especially when I am trying to sleep or need to focus. My brain loves to jump from one thought to another completely unrelated thought and can often get stuck in loops, I'm sure I'm not alone in this. So sometimes I find a subliminal so my brain can just be still for a moment.
Today I was listening to one titled Everything Has Shifted In Your Favor And You Can Feel It and the experience was what I imagine it would be like if you could take your brain and put it the cycle of a dishwasher, car wash, or washing machine. The water sounds moved from side to side and I couldn't help but imagine my brain being rinsed over and over again. I loved it, so I guess this is a recommendation.
Autumn is a great time to slow down a bit from the summer rush. It time to take walks and focus on crunching the leaves and observing the changing colors and breathing deep. And as an added bonus you might also like to take a minute to listen to a subliminal and experience the feeling of a brain wash.
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